Mindfulness Sessions for Grounding
Week 3 | GROUNDING: Body scanning
Mindfulness Sessions for Focus
Week 2 | FOCUS: Mindfulness of Breath
Mindfulness Sessions for Focus
Week 2 | FOCUS: Mindfulness of Breath
Mindfulness Sessions for Focus
Week 2 | FOCUS: Mindfulness of Breath
Mindfulness Sessions for Mental Health Week
Week 1 - Mental Health Week Practices
- October 8th: Compassion - alternate nostril breathing + mettá
These practices will support you in learning:
Mindfulness Sessions for Mental Health Week
Week 1 - Mental Health Week Practices
October 6th: Equanimity - mindfulness of breath + thoughts
These practices will support you in learning:
Mindfulness Sessions for Mental Health Week
Week 1 - Mental Health Week Practices
- October 4th: Grounding - guided body scan
These practices will support you in learning:
Find your why
Knowing why you are doing something and having a way to remind yourself of that ‘why’ helps you stay motivated when work becomes challenging.
Trying to identify why you are here to help recognise what will motivate you and keep you working and making the most of your degree when assessments, deadlines and studying gets hard.
Join this 30 minute session with the Student Learning Hub and find your why.
Budgeting 101
Through our Budgeting 101 session, you'll learn the importance of budgeting, how to budget, and practise it right there with us on the spot!
Session run by AIESEC
Budgeting 101
Through our Budgeting 101 session, you'll learn the importance of budgeting, how to budget, and practise it right there with us on the spot!
Session run by AIESEC
