Mon, 4 October 4:30 PM to 4:45 PM
Online
Week 1 - Mental Health Week Practices
- October 4th: Grounding - guided body scan
These practices will support you in learning:
- how to use the body's sensations to ground into presence
- how to effectively slow down the central nervous system
- how to bring compassionate thoughts into a meditation practice
These sessions are about you, it is your time to relax and re-centre. Make yourself comfortable by sitting in your favourite chair, and feel welcome to keep your camera off. Please feel welcome to engage in questions at the end.
